Mindfulness is a simple tool that can help you bring more calm to your day.

When we incorporate mindfulness into our every day, we feel less stress and stop over-analysing situations, thoughts and feelings. We are able to be more present and productive throughout our day.

It helps us to approach our work, family life and situations with compassion and non-judgement.

Yoga Nidra
Yoga Nidra is a practice of deep relaxation guiding you to relax the body and the mind. It incorporates breath, visualisation and relaxation of the body into the practice.

How I can help you discover mindfulness
I am available to teach private and group mindfulness and Yoga Nidra classes at your home or workplace.

Email me at hello@katherinefindlay.com to find out more.